Trail mix base1/25/2024 ![]() These smaller portions are also usually wrapped individually and sold as a boxed collection. Snack-size portions usually come in separate packaging you can tear open. However, you'll find a variety of packaging in the form of resealable bags and canisters. For larger portions, resealable packaging can be a convenient option. Trail mix can come in snack-size portions and packaging or larger sizes. Try to stick to the serving size and make sure the fat grams per serving represent 25 to 35 percent of the calories per serving. Nuts, seeds and chocolate pieces can be high in fat. For most adults, about 25 to 35 percent of your daily calories should come from fat. Hidden sources of fat can also be an issue in trail mixes. While you can expect trail mixes to contain some sodium, it's better to get the majority of your flavor from lower-sodium seasonings. You can also look at the list of ingredients to see if items like sea salt are there. If sugar is your main concern, it's a good idea to choose products that contain mainly natural mixed nuts since these are often low in sugar.Īlso, check the nutrition label to see if the sodium content per serving is below 300 milligrams. ![]() Maple syrup also contains antioxidants, but both honey and maple syrup are still primarily sources of sugar, and are better avoided. Honey can be a good source of antioxidants, but only if it's raw honey. Some might contain sources of sugar like honey or maple syrup. In general, trail mixes with dried fruits or added sugar contain about 10 to 15 grams of sugar per serving, whereas products without dried fruits have only seven to eight grams. If you choose a trail mix with added sugar or sweetener, try to follow the suggested serving size to avoid excessive sugar consumption. However, American adults consume approximately 77 grams of sugar per day, which is three times more than the recommendation. The recommended added sugar intake per day is 36 grams for men and 25 grams for women. Try to stay away from candy-coated chocolate, like M&M's, because they're packed with sugar. Dark chocolate is a healthier option than milk chocolate because it contains less sugar. If you think the flavor of nuts, seeds, and fruits is too plain, you may want to consider chocolate bites or cacao nibs to add a different taste and texture to your trail mix. Keep track of the other carbohydrate sources you're consuming throughout your day to prevent eating too much at once. Ideally, these should be combined with a source of protein or healthy fats to help slow blood sugar spikes. If you have diabetes, it's a good idea to moderate your intake of bananas, mangoes, and pineapples. Opt for fruits that are dried without added sugar when possible. However, if they contain too much added sugar, it takes away from the health factor. Most natural dried fruits are considered healthy because they're rich in fiber, vitamins, and minerals. If it's difficult to find that type of trail mix, we recommended picking one made with cane sugar instead of white sugar as it's less processed. Many of our options include 5 grams or less added sugar, so you could use that as a benchmark. It would be ideal to choose a mix with little to no added sugar. While these fruits are great for a quick burst of energy while doing intense activities like hiking or exercising, you'll want to watch your intake if your everyday life isn't as active. Trail mix often contains a combination of dried fruits and other sweet ingredients along with protein-rich ingredients like nuts and seeds.
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